Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright, flavorful morning scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and the creaminess of avocado all brought together with a hint of olive oil. Enjoy a satisfying start to your day with this balanced, nutrient-packed breakfast.

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NUTRITION

399kcal
Protein
34g
Fat
26.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

2 tsp olive oil (≈10g)

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage link into the skillet and stir, cooking until it is heated through and lightly browned.

  • 4

    Add the fresh spinach and gently fold it into the scramble until just wilted.

  • 5

    Transfer the cooked scramble to a plate and top with diced 1/2 avocado.

  • 6

    Gently combine the avocado with the warm scramble and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright, flavorful morning scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and the creaminess of avocado all brought together with a hint of olive oil. Enjoy a satisfying start to your day with this balanced, nutrient-packed breakfast.

NUTRITION

399kcal
Protein
34g
Fat
26.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup fresh spinach (≈30g)

2 tsp olive oil (≈10g)

1/2 avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage link into the skillet and stir, cooking until it is heated through and lightly browned.

  • 4

    Add the fresh spinach and gently fold it into the scramble until just wilted.

  • 5

    Transfer the cooked scramble to a plate and top with diced 1/2 avocado.

  • 6

    Gently combine the avocado with the warm scramble and serve immediately.