Name: Grilled Chicken Breast with Crunchy Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Chickpeas; 1/2 cup Chopped Cucumber; 1/2 cup Halved Cherry Tomatoes; 2 tbsp Finely Chopped Red Onion; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Enjoy a refreshing lunch featuring juicy, grilled chicken breast paired with a crunchy, vibrant chickpea salad accented with crisp cucumber, cherry tomatoes, and a zesty lemon-olive oil dressing. This balanced dish harmonizes lean protein with satisfying textures and a burst of citrus for a light yet fulfilling meal.

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NUTRITION

Protein

43.3g

Fat

10.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

2 tbsp Finely Chopped Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
In a large bowl, combine the cooked chickpeas, chopped cucumber, cherry tomatoes, and red onion.
5
In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to create a light dressing.
6
Pour the dressing over the salad and toss gently to combine.
7
Slice the grilled chicken breast and serve it atop or alongside the crunchy chickpea salad.
8
Enjoy your balanced and flavorful lunch!