YOUR SOLIN GENERATED RECIPE
Protein-Packed Everything Bagel Tuna Melt
Enjoy a delicious twist on the classic tuna melt with the crunch of an everything bagel, a rich blend of creamy low-fat cheddar, and the refreshing brightness of fresh tomato and baby spinach. This balanced meal is designed to satiate your hunger with a protein boost and a spectrum of flavors in every bite.
INGREDIENTS
4 oz Canned Tuna in Water
1 half Everything Bagel
1 slice Low-Fat Cheddar Cheese
1 quarter Avocado
1 cup Baby Spinach
3 slices Tomato
PREPARATION
Preheat a skillet over medium heat to prepare the melt.
In a small bowl, gently mix the drained tuna with a pinch of black pepper and a drizzle of lemon juice if desired.
Slice the half bagel in half horizontally and lay out the two pieces.
Place the tuna evenly over the bagel base, then layer with the low-fat cheddar cheese slice.
Top with baby spinach and tomato slices for a fresh crunch.
Add avocado slices on top, then cover with the bagel top.
Place the assembled bagel in the preheated skillet and toast each side for 2-3 minutes until the cheese slightly melts and the bagel is crisp.
Remove from the skillet, slice in half if desired, and serve immediately.