Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and succulent salmon dish with a crunchy herb crust and a burst of lemon that brightens every bite. This dish features a well-seasoned salmon fillet that's pan-seared to perfection, delivering a delightful mix of savory flavors and a hint of citrus.

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NUTRITION

427kcal
Protein
34.8g
Fat
27.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 medium Fresh Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Finely chop the fresh rosemary, thyme, and garlic. In a small bowl, combine the chopped herbs and garlic with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the flesh side of the salmon, forming a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the skillet.

  • 6

    Sear for about 3-4 minutes until the crust is golden. Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is cooked to your preference.

  • 7

    Just before serving, squeeze fresh lemon juice over the salmon for a burst of citrus brightness.

  • 8

    Plate the salmon and enjoy it as a satisfying main dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and succulent salmon dish with a crunchy herb crust and a burst of lemon that brightens every bite. This dish features a well-seasoned salmon fillet that's pan-seared to perfection, delivering a delightful mix of savory flavors and a hint of citrus.

NUTRITION

427kcal
Protein
34.8g
Fat
27.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 medium Fresh Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Finely chop the fresh rosemary, thyme, and garlic. In a small bowl, combine the chopped herbs and garlic with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Press the herb mixture onto the flesh side of the salmon, forming a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the skillet.

  • 6

    Sear for about 3-4 minutes until the crust is golden. Flip the salmon carefully and cook for another 3-4 minutes, or until the salmon is cooked to your preference.

  • 7

    Just before serving, squeeze fresh lemon juice over the salmon for a burst of citrus brightness.

  • 8

    Plate the salmon and enjoy it as a satisfying main dish.