Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites and creamy cottage cheese with vibrant, sautéed spinach. The dish is complemented by a nutty twist from nutritional yeast and served alongside a portion of delicate quinoa and tender avocado, creating a balance of textures and flavors to invigorate your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
33.1g
Fat
16.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155 g)

1/3 cup low-fat cottage cheese (approx. 76 g)

1 cup raw spinach (approx. 30 g)

1 tsp olive oil (approx. 4.5 g)

1/2 tbsp nutritional yeast (approx. 4 g)

1/3 cup cooked quinoa (approx. 60 g)

1/3 of an avocado (approx. 50 g)

1/2 tsp extra virgin olive oil (approx. 2.25 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet and warm it up.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir.

  • 4

    Stir in the low-fat cottage cheese and continue to cook until the scramble is fluffy and just set.

  • 5

    In a separate pan, lightly sauté the spinach with the extra virgin olive oil until just wilted.

  • 6

    Mix in the nutritional yeast into the scramble for an added nutty flavor.

  • 7

    Plate the egg white scramble alongside the sautéed spinach and serve with the cooked quinoa.

  • 8

    Top the quinoa with the sliced 1/3 avocado for creaminess, and enjoy your balanced breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites and creamy cottage cheese with vibrant, sautéed spinach. The dish is complemented by a nutty twist from nutritional yeast and served alongside a portion of delicate quinoa and tender avocado, creating a balance of textures and flavors to invigorate your morning.

NUTRITION

376kcal
Protein
33.1g
Fat
16.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155 g)

1/3 cup low-fat cottage cheese (approx. 76 g)

1 cup raw spinach (approx. 30 g)

1 tsp olive oil (approx. 4.5 g)

1/2 tbsp nutritional yeast (approx. 4 g)

1/3 cup cooked quinoa (approx. 60 g)

1/3 of an avocado (approx. 50 g)

1/2 tsp extra virgin olive oil (approx. 2.25 g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet and warm it up.

  • 3

    Pour in the egg whites and let them begin to set, then gently stir.

  • 4

    Stir in the low-fat cottage cheese and continue to cook until the scramble is fluffy and just set.

  • 5

    In a separate pan, lightly sauté the spinach with the extra virgin olive oil until just wilted.

  • 6

    Mix in the nutritional yeast into the scramble for an added nutty flavor.

  • 7

    Plate the egg white scramble alongside the sautéed spinach and serve with the cooked quinoa.

  • 8

    Top the quinoa with the sliced 1/3 avocado for creaminess, and enjoy your balanced breakfast.