Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli. The fish is seasoned simply with salt, pepper, and a hint of lemon, then seared to lock in its natural flavors. Roasted broccoli drizzled with extra virgin olive oil provides a satisfying crunch and a burst of freshness that complements the rich, buttery texture of the salmon.

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NUTRITION

436kcal
Protein
44.1g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli

2.5 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a portion of the olive oil (about 1 tsp). Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and easily flakes with a fork. Squeeze half of the lemon wedge over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and finish with an additional squeeze of lemon juice over the dish for a fresh burst of flavor.

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli. The fish is seasoned simply with salt, pepper, and a hint of lemon, then seared to lock in its natural flavors. Roasted broccoli drizzled with extra virgin olive oil provides a satisfying crunch and a burst of freshness that complements the rich, buttery texture of the salmon.

NUTRITION

436kcal
Protein
44.1g
Fat
28.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli

2.5 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add a portion of the olive oil (about 1 tsp). Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just cooked through and easily flakes with a fork. Squeeze half of the lemon wedge over the salmon during the last minute of cooking.

  • 5

    While the salmon is searing, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and finish with an additional squeeze of lemon juice over the dish for a fresh burst of flavor.