YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Enjoy the vibrant flavors of a seared tuna steak coated in toasted sesame seeds, served atop a comforting bed of nutty brown rice and fresh, crisp vegetables. A balanced bowl that delivers a satisfying crunch, a burst of freshness, and a protein-packed punch to keep you energized.
INGREDIENTS
5 oz Tuna Steak
1/2 cup cooked Brown Rice
1/2 cup sliced Red Bell Pepper
1/2 cup chopped Cucumber
1 medium Carrot, julienned
1 tbsp Sesame Seeds
1 tbsp Low Sodium Soy Sauce
1 tsp Grated Fresh Ginger
2 tbsp chopped Green Onion
PREPARATION
Prepare the brown rice according to package instructions if not already cooked.
In a small bowl, mix the sesame seeds with soy sauce and grated ginger to create a marinade for the tuna.
Pat the tuna steak dry, then generously coat all sides with the sesame seed mixture.
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time for desired doneness.
Allow the tuna to rest for a minute and then slice thinly.
In a bowl, combine the cooked brown rice with fresh sliced red bell pepper, chopped cucumber, and julienned carrot.
Top the rice and vegetables with the sliced tuna and garnish with chopped green onion.
Drizzle any remaining soy-ginger mixture over the bowl if desired, and serve immediately.