Name: Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 tbsp Olive Oil; 1 tbsp Fresh Parsley; 1 tbsp Fresh Dill; 1 Garlic Clove; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Enjoy a beautifully seared salmon fillet crusted with fresh herbs and drizzled with a vibrant lemon garlic sauce. This dish balances savory flavors with a bright citrus finish, making it a delightful, nutrient-packed option for any meal.

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NUTRITION

Protein

30.4g

Fat

26g

Carbs

3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
In a small bowl, combine chopped fresh parsley, fresh dill, and minced garlic.
3
Rub the herb mixture evenly over the salmon fillet to form a crust.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon fillet, skin-side down if applicable, in the pan and cook for about 4-5 minutes until a crispy crust forms.
6
Flip the salmon and cook for an additional 3-4 minutes for medium doneness.
7
Remove the salmon from the skillet and set aside.
8
In the same skillet, add lemon juice and a splash more olive oil if desired, stirring quickly to deglaze and create a light sauce.
9
Drizzle the lemon garlic sauce over the salmon and serve immediately.