Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

Enjoy a deliciously crisp hash featuring tender sweet potato cubes, savory turkey sausage, and perfectly fried eggs. A satisfying combination that delivers balanced flavors and textures, perfect for any meal of the day.

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NUTRITION

334kcal
Protein
27g
Fat
12.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Turkey Sausage links (100g total)

3 large Eggs (150g total)

1/2 Red Bell Pepper (75g)

Cooking Spray

Salt and Pepper (to taste)

Fresh Parsley (1 tbsp, optional)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper into similar-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and spray lightly with cooking spray.

  • 4

    Add the diced sweet potato and red bell pepper to the skillet, season with salt and pepper, and cook for about 8-10 minutes, stirring occasionally until the sweet potato is tender and slightly crisp.

  • 5

    While the vegetables cook, slice the turkey sausage links into rounds. Add them to the skillet and cook until they are heated through and lightly browned, about 3-4 minutes.

  • 6

    In a separate smaller pan, fry the eggs to your preferred doneness using minimal cooking spray.

  • 7

    Plate the hash, top with the fried eggs, and garnish with fresh parsley if using.

  • 8

    Serve immediately and enjoy!

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Fried Eggs

Enjoy a deliciously crisp hash featuring tender sweet potato cubes, savory turkey sausage, and perfectly fried eggs. A satisfying combination that delivers balanced flavors and textures, perfect for any meal of the day.

NUTRITION

334kcal
Protein
27g
Fat
12.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Turkey Sausage links (100g total)

3 large Eggs (150g total)

1/2 Red Bell Pepper (75g)

Cooking Spray

Salt and Pepper (to taste)

Fresh Parsley (1 tbsp, optional)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper into similar-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and spray lightly with cooking spray.

  • 4

    Add the diced sweet potato and red bell pepper to the skillet, season with salt and pepper, and cook for about 8-10 minutes, stirring occasionally until the sweet potato is tender and slightly crisp.

  • 5

    While the vegetables cook, slice the turkey sausage links into rounds. Add them to the skillet and cook until they are heated through and lightly browned, about 3-4 minutes.

  • 6

    In a separate smaller pan, fry the eggs to your preferred doneness using minimal cooking spray.

  • 7

    Plate the hash, top with the fried eggs, and garnish with fresh parsley if using.

  • 8

    Serve immediately and enjoy!