Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with a colorful scramble featuring light egg whites, lean turkey bacon, and an array of fresh vegetables. The dish is finished with a touch of extra virgin olive oil and creamy avocado for a balanced and satiating breakfast that ticks all the boxes for both flavor and nutrition.

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NUTRITION

304kcal
Protein
26.1g
Fat
17.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 slices turkey bacon

1/2 cup chopped mixed bell pepper

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until crisp on both sides. Once cooked, remove and set aside.

  • 3

    In the same skillet, add the chopped bell pepper and spinach. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 4

    Add the egg whites to the pan, stirring gently to combine with the veggies. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into bite-sized pieces and stir them back into the scramble.

  • 6

    Plate the scramble and top with slices of 1/4 avocado. Serve warm and enjoy a nutritious breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with a colorful scramble featuring light egg whites, lean turkey bacon, and an array of fresh vegetables. The dish is finished with a touch of extra virgin olive oil and creamy avocado for a balanced and satiating breakfast that ticks all the boxes for both flavor and nutrition.

NUTRITION

304kcal
Protein
26.1g
Fat
17.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 slices turkey bacon

1/2 cup chopped mixed bell pepper

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until crisp on both sides. Once cooked, remove and set aside.

  • 3

    In the same skillet, add the chopped bell pepper and spinach. Sauté for 2-3 minutes until the vegetables are slightly softened.

  • 4

    Add the egg whites to the pan, stirring gently to combine with the veggies. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Chop the turkey bacon into bite-sized pieces and stir them back into the scramble.

  • 6

    Plate the scramble and top with slices of 1/4 avocado. Serve warm and enjoy a nutritious breakfast.