Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

A light and satisfying dinner featuring a tender, seared cod fillet, complemented by crisp steamed broccoli and fluffy quinoa. This balanced plate offers a harmonious blend of delicate fish, nutritious greens, and wholesome grains, perfectly seasoned to enhance natural flavors.

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NUTRITION

352kcal
Protein
37.9g
Fat
8.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat. Once hot, add the cod fillet and sear for about 2-3 minutes on each side until the fish is golden and cooked through. Squeeze a little lemon juice over the cod during the last minute of cooking.

  • 3

    While the cod is searing, prepare the quinoa according to package instructions if not already cooked. For a quick version, use pre-cooked quinoa and warm it gently if desired.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes. You can season lightly with a pinch of salt.

  • 5

    Arrange the seared cod on a plate, add the quinoa and steamed broccoli on the side. Drizzle the remaining lemon juice over the broccoli if desired.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

A light and satisfying dinner featuring a tender, seared cod fillet, complemented by crisp steamed broccoli and fluffy quinoa. This balanced plate offers a harmonious blend of delicate fish, nutritious greens, and wholesome grains, perfectly seasoned to enhance natural flavors.

NUTRITION

352kcal
Protein
37.9g
Fat
8.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat. Once hot, add the cod fillet and sear for about 2-3 minutes on each side until the fish is golden and cooked through. Squeeze a little lemon juice over the cod during the last minute of cooking.

  • 3

    While the cod is searing, prepare the quinoa according to package instructions if not already cooked. For a quick version, use pre-cooked quinoa and warm it gently if desired.

  • 4

    Steam the broccoli until tender-crisp, about 4-5 minutes. You can season lightly with a pinch of salt.

  • 5

    Arrange the seared cod on a plate, add the quinoa and steamed broccoli on the side. Drizzle the remaining lemon juice over the broccoli if desired.

  • 6

    Serve immediately and enjoy your balanced dinner.