Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant bowl of lean ground turkey simmered in a rich marinara sauce, served atop fresh zucchini noodles with a hint of garlic and basil. This dish brings a delightful balance of robust flavors and light textures, making it a perfect choice for a wholesome, protein-packed meal any time of day.

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NUTRITION

335kcal
Protein
36.1g
Fat
14.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Marinara Sauce

1 cup Spinach

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season lightly with salt and pepper.

  • 4

    Pour in the marinara sauce and add the fresh spinach, stirring until the spinach wilts and the sauce is heated through, about 3-4 minutes.

  • 5

    Toss in the zucchini noodles and gently combine with the turkey marinara mixture. Allow the noodles to warm through for another 2 minutes. If desired, cover the skillet for a minute to help the noodles soften slightly.

  • 6

    Finish by stirring in the fresh basil and adjust seasoning with additional salt and pepper if needed before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant bowl of lean ground turkey simmered in a rich marinara sauce, served atop fresh zucchini noodles with a hint of garlic and basil. This dish brings a delightful balance of robust flavors and light textures, making it a perfect choice for a wholesome, protein-packed meal any time of day.

NUTRITION

335kcal
Protein
36.1g
Fat
14.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Marinara Sauce

1 cup Spinach

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat the olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks. Season lightly with salt and pepper.

  • 4

    Pour in the marinara sauce and add the fresh spinach, stirring until the spinach wilts and the sauce is heated through, about 3-4 minutes.

  • 5

    Toss in the zucchini noodles and gently combine with the turkey marinara mixture. Allow the noodles to warm through for another 2 minutes. If desired, cover the skillet for a minute to help the noodles soften slightly.

  • 6

    Finish by stirring in the fresh basil and adjust seasoning with additional salt and pepper if needed before serving.