Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting bowl of tender chicken breast paired with a creamy, cauliflower-based Alfredo sauce that gracefully coats fresh zucchini noodles. This dish strikes the perfect balance between wholesome flavors and satisfying textures, delivering a light yet hearty meal that’s been thoughtfully crafted to align with your nutritional goals.

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NUTRITION

361kcal
Protein
43.3g
Fat
15.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 tablespoon Nutritional Yeast

2 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add half of the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Sear the chicken on both sides until golden and cooked through (about 5-6 minutes per side), then remove from the skillet and keep warm.

  • 3

    In the same skillet, add the remaining olive oil and toss in the cauliflower florets. Sauté for 3-4 minutes until slightly tender.

  • 4

    Add the unsweetened almond milk, nutritional yeast, and a pinch of garlic powder to the cauliflower. Blend the mixture using an immersion blender until smooth, creating a creamy Alfredo sauce.

  • 5

    Return the chicken to the skillet, spooning some of the sauce over it to meld the flavors, and let it simmer for another 2 minutes.

  • 6

    Meanwhile, prepare zucchini noodles (using a spiralizer or vegetable peeler) and lightly toss them in the skillet with the sauce for about 1-2 minutes, just until warmed but still crisp.

  • 7

    Plate the zucchini noodles, top with the sliced chicken, and drizzle with additional sauce as desired. Adjust salt and pepper to taste before serving.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a comforting bowl of tender chicken breast paired with a creamy, cauliflower-based Alfredo sauce that gracefully coats fresh zucchini noodles. This dish strikes the perfect balance between wholesome flavors and satisfying textures, delivering a light yet hearty meal that’s been thoughtfully crafted to align with your nutritional goals.

NUTRITION

361kcal
Protein
43.3g
Fat
15.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Cauliflower Florets

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 tablespoon Nutritional Yeast

2 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add half of the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Sear the chicken on both sides until golden and cooked through (about 5-6 minutes per side), then remove from the skillet and keep warm.

  • 3

    In the same skillet, add the remaining olive oil and toss in the cauliflower florets. Sauté for 3-4 minutes until slightly tender.

  • 4

    Add the unsweetened almond milk, nutritional yeast, and a pinch of garlic powder to the cauliflower. Blend the mixture using an immersion blender until smooth, creating a creamy Alfredo sauce.

  • 5

    Return the chicken to the skillet, spooning some of the sauce over it to meld the flavors, and let it simmer for another 2 minutes.

  • 6

    Meanwhile, prepare zucchini noodles (using a spiralizer or vegetable peeler) and lightly toss them in the skillet with the sauce for about 1-2 minutes, just until warmed but still crisp.

  • 7

    Plate the zucchini noodles, top with the sliced chicken, and drizzle with additional sauce as desired. Adjust salt and pepper to taste before serving.