Saffron Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Shrimp and Seafood Rice Skillet

A vibrant and aromatic seafood skillet featuring succulent shrimp and tender scallops nestled in a bed of saffron-infused brown rice. This dish delivers a burst of Mediterranean flavors with the freshness of garlic, onion, and diced tomatoes, creating a well-balanced meal that's as visually appealing as it is nutritious.

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NUTRITION

386kcal
Protein
41.7g
Fat
8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (peeled and deveined)

3 oz Scallops

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1/4 cup Diced Tomatoes

Pinch of Saffron threads

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced onion. Sauté until the onion softens and becomes translucent.

  • 3

    Add the diced tomatoes to the skillet and stir to combine.

  • 4

    Sprinkle in the saffron threads, allowing them to infuse the oil and tomatoes with flavor.

  • 5

    Add the shrimp and scallops to the skillet, gently stirring to coat them with the aromatic mixture. Season with salt and pepper.

  • 6

    Mix in the pre-cooked brown rice, ensuring it is evenly distributed and heated through.

  • 7

    Cook for an additional 3-4 minutes until the seafood is cooked through and the flavors meld together.

  • 8

    Taste and adjust seasonings if needed, then serve hot.

Saffron Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Shrimp and Seafood Rice Skillet

A vibrant and aromatic seafood skillet featuring succulent shrimp and tender scallops nestled in a bed of saffron-infused brown rice. This dish delivers a burst of Mediterranean flavors with the freshness of garlic, onion, and diced tomatoes, creating a well-balanced meal that's as visually appealing as it is nutritious.

NUTRITION

386kcal
Protein
41.7g
Fat
8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (peeled and deveined)

3 oz Scallops

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1/4 cup Diced Tomatoes

Pinch of Saffron threads

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced onion. Sauté until the onion softens and becomes translucent.

  • 3

    Add the diced tomatoes to the skillet and stir to combine.

  • 4

    Sprinkle in the saffron threads, allowing them to infuse the oil and tomatoes with flavor.

  • 5

    Add the shrimp and scallops to the skillet, gently stirring to coat them with the aromatic mixture. Season with salt and pepper.

  • 6

    Mix in the pre-cooked brown rice, ensuring it is evenly distributed and heated through.

  • 7

    Cook for an additional 3-4 minutes until the seafood is cooked through and the flavors meld together.

  • 8

    Taste and adjust seasonings if needed, then serve hot.