Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef and crisp broccoli kissed with aromatic ginger and garlic. This stir-fry delivers a punch of umami and warmth with a light sesame finish, making it a satisfying, balanced dish perfect for a wholesome dinner.

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NUTRITION

337kcal
Protein
37.9g
Fat
14.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic and grate fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli and drizzle with low sodium soy sauce, stirring continuously for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Finish with a sprinkle of sesame seeds, toss once more, and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef and crisp broccoli kissed with aromatic ginger and garlic. This stir-fry delivers a punch of umami and warmth with a light sesame finish, making it a satisfying, balanced dish perfect for a wholesome dinner.

NUTRITION

337kcal
Protein
37.9g
Fat
14.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic and grate fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until fragrant.

  • 6

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli and drizzle with low sodium soy sauce, stirring continuously for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Finish with a sprinkle of sesame seeds, toss once more, and serve immediately.