Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 2 tbsp Nonfat Greek Yogurt; 1/4 cup shredded Red Onion; 1 tsp Ranch Seasoning Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a dynamic fusion of smoky BBQ chicken and creamy ranch flavors atop a crispy whole wheat flatbread, complemented by fresh red onions and a hint of tangy Greek yogurt for a satisfying meal any time of the day.

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NUTRITION

Protein

44.8g

Fat

8.3g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Nonfat Greek Yogurt

1/4 cup shredded Red Onion

1 tsp Ranch Seasoning Mix

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the 4 oz chicken breast with a light dusting of ranch seasoning mix.
3
Grill the chicken for 5-7 minutes per side until fully cooked and slightly charred.
4
While the chicken cooks, warm the whole wheat flatbread in a dry skillet or oven.
5
Mix the BBQ sauce with nonfat Greek yogurt in a small bowl to create a creamy drizzle.
6
Slice the grilled chicken into strips once rested for a few minutes.
7
Layer the flatbread with the chicken strips, drizzle the BBQ ranch sauce evenly, and top with shredded red onion.
8
Serve warm, enjoying the crisp flatbread paired with tender chicken and vibrant flavors.