Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty combination of tender lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce, served over a bed of fluffy jasmine rice. This bowl delivers a balanced mix of protein and nutritious veggies with bright, aromatic flavors that elevate a simple meal.

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NUTRITION

402kcal
Protein
33.8g
Fat
15g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, toasted sesame oil, and a pinch of red pepper flakes to create the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and quickly sear for 1-2 minutes until browned but still tender.

  • 4

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 5

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring to evenly coat, and cook for another minute to meld the flavors.

  • 6

    Warm the cooked jasmine rice if needed and divide it into bowls.

  • 7

    Spoon the beef and broccoli mixture over the rice and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty combination of tender lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce, served over a bed of fluffy jasmine rice. This bowl delivers a balanced mix of protein and nutritious veggies with bright, aromatic flavors that elevate a simple meal.

NUTRITION

402kcal
Protein
33.8g
Fat
15g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, toasted sesame oil, and a pinch of red pepper flakes to create the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and quickly sear for 1-2 minutes until browned but still tender.

  • 4

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 5

    Pour the prepared ginger-garlic sauce over the beef and broccoli, stirring to evenly coat, and cook for another minute to meld the flavors.

  • 6

    Warm the cooked jasmine rice if needed and divide it into bowls.

  • 7

    Spoon the beef and broccoli mixture over the rice and serve immediately.