Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender, lean beef marinated in ginger and garlic, paired with crisp broccoli and a bed of nutty brown rice. This delightful bowl offers a satisfying mix of textures and a punch of herbaceous aroma, making it a nourishing and flavorful meal.

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NUTRITION

395kcal
Protein
32.7g
Fat
14.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it remains crisp but tender.

  • 5

    Heat olive oil in a skillet over medium-high heat. Add the marinated beef slices and stir-fry until cooked through, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with the cooked beef and steamed broccoli.

  • 8

    Drizzle any remaining juices from the skillet over the bowl for added flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender, lean beef marinated in ginger and garlic, paired with crisp broccoli and a bed of nutty brown rice. This delightful bowl offers a satisfying mix of textures and a punch of herbaceous aroma, making it a nourishing and flavorful meal.

NUTRITION

395kcal
Protein
32.7g
Fat
14.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes.

  • 4

    While marinating, steam or lightly sauté the broccoli until it remains crisp but tender.

  • 5

    Heat olive oil in a skillet over medium-high heat. Add the marinated beef slices and stir-fry until cooked through, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with the cooked beef and steamed broccoli.

  • 8

    Drizzle any remaining juices from the skillet over the bowl for added flavor and serve immediately.