Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet nourishing lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli lightly drizzled with olive oil. This meal is designed to delight your palate while meeting your nutritional targets.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices.
3
Grill the chicken breast for approximately 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa well and cook according to package instructions until fluffy.
5
Steam the broccoli until tender, about 5-7 minutes, taking care not to overcook.
6
Once steamed, transfer the broccoli to a bowl and drizzle with a teaspoon of olive oil; toss to coat.
7
Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced, nutritious lunch.