Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a touch of creamy avocado and a hint of olive oil. This breakfast offers a perfect balance of lean protein within a flavorful medley designed to fuel your morning.

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NUTRITION

391kcal
Protein
33.2g
Fat
26.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

4 ounces turkey sausage (approx. 113g)

1 cup fresh spinach

1/2 avocado

1.5 tsp olive oil

1 tsp butter

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and softly scramble with the sausage and spinach.

  • 5

    Season with salt and pepper to taste.

  • 6

    Once the egg whites are just set, remove the skillet from heat.

  • 7

    Transfer the scramble to a plate, top with sliced avocado, and finish with a light drizzle of melted butter for added richness.

  • 8

    Serve warm and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with a touch of creamy avocado and a hint of olive oil. This breakfast offers a perfect balance of lean protein within a flavorful medley designed to fuel your morning.

NUTRITION

391kcal
Protein
33.2g
Fat
26.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

4 ounces turkey sausage (approx. 113g)

1 cup fresh spinach

1/2 avocado

1.5 tsp olive oil

1 tsp butter

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and stir gently, allowing them to cook and softly scramble with the sausage and spinach.

  • 5

    Season with salt and pepper to taste.

  • 6

    Once the egg whites are just set, remove the skillet from heat.

  • 7

    Transfer the scramble to a plate, top with sliced avocado, and finish with a light drizzle of melted butter for added richness.

  • 8

    Serve warm and enjoy a nutritious start to your day.