Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the flavor of a perfectly seared salmon fillet paired with tender, roasted asparagus and a silky sweet potato mash enriched with a hint of Tangy Greek yogurt. This dish offers a delightful contrast of textures and natural sweetness, all while fitting perfectly into your nutritional goals.

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NUTRITION

478kcal
Protein
42.7g
Fat
20.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

½ cup mashed Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or use a light cooking spray.

  • 2

    Place the asparagus on the baking sheet and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper (and any herbs if desired). Heat a nonstick skillet over medium-high heat.

  • 4

    Sear the salmon for approximately 3 minutes on each side, or until a golden crust forms and the interior reaches your preferred doneness.

  • 5

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in the Greek yogurt to achieve a creamy consistency and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon and arrange the roasted asparagus on the side. Add a dollop of sweet potato mash or serve it alongside.

  • 7

    Enjoy this nutritious and balanced dinner that perfectly meets your meal plan goals.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the flavor of a perfectly seared salmon fillet paired with tender, roasted asparagus and a silky sweet potato mash enriched with a hint of Tangy Greek yogurt. This dish offers a delightful contrast of textures and natural sweetness, all while fitting perfectly into your nutritional goals.

NUTRITION

478kcal
Protein
42.7g
Fat
20.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

½ cup mashed Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or use a light cooking spray.

  • 2

    Place the asparagus on the baking sheet and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper (and any herbs if desired). Heat a nonstick skillet over medium-high heat.

  • 4

    Sear the salmon for approximately 3 minutes on each side, or until a golden crust forms and the interior reaches your preferred doneness.

  • 5

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in the Greek yogurt to achieve a creamy consistency and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon and arrange the roasted asparagus on the side. Add a dollop of sweet potato mash or serve it alongside.

  • 7

    Enjoy this nutritious and balanced dinner that perfectly meets your meal plan goals.