Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring egg whites, fresh spinach, tangy low-fat feta, and creamy cottage cheese all cooked with a hint of olive oil. This dish boasts a clean and protein-packed profile that's perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
54g
Fat
10.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

1 ounce Low-Fat Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1 cup Low-Fat Cottage Cheese (210g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Once the egg whites begin to form curds, sprinkle in the crumbled low-fat feta cheese.

  • 5

    Add the low-fat cottage cheese and gently fold it into the scramble, ensuring even distribution.

  • 6

    Cook for an additional 1-2 minutes until the scramble is heated through but still creamy.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring egg whites, fresh spinach, tangy low-fat feta, and creamy cottage cheese all cooked with a hint of olive oil. This dish boasts a clean and protein-packed profile that's perfect for any meal of the day.

NUTRITION

389kcal
Protein
54g
Fat
10.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

1 ounce Low-Fat Feta Cheese (28g)

1 cup Fresh Spinach (30g)

1 cup Low-Fat Cottage Cheese (210g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 4

    Once the egg whites begin to form curds, sprinkle in the crumbled low-fat feta cheese.

  • 5

    Add the low-fat cottage cheese and gently fold it into the scramble, ensuring even distribution.

  • 6

    Cook for an additional 1-2 minutes until the scramble is heated through but still creamy.

  • 7

    Season with salt and pepper to taste, and serve immediately.