Name: Protein-Packed Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey (approx. 170g); 1 medium Zucchini (approx. 196g, spiralized); 0.5 cup Canned Diced Tomatoes (approx. 122g); 0.25 medium Onion (approx. 40g); 1 clove Garlic (approx. 3g); 1 tsp Olive Oil (approx. 5g); 0.5 tsp dried Basil; 0.5 tsp dried Oregano; Salt and Pepper to taste

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a savory twist on the classic Italian bolognese with lean ground turkey simmered in a rich tomato sauce, mixed with aromatic garlic, onions, and fresh herbs, all served over spiralized zucchini noodles for a light and nourishing meal.

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NUTRITION

Protein

36.7g

Fat

19.5g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (approx. 170g)

1 medium Zucchini (approx. 196g, spiralized)

0.5 cup Canned Diced Tomatoes (approx. 122g)

0.25 medium Onion (approx. 40g)

1 clove Garlic (approx. 3g)

1 tsp Olive Oil (approx. 5g)

0.5 tsp dried Basil

0.5 tsp dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped onion and garlic, sauté until softened and fragrant.
3
Add the lean ground turkey to the skillet, cooking until browned and fully cooked.
4
Stir in the canned diced tomatoes, basil, oregano, salt, and pepper. Let the sauce simmer for 5-7 minutes to meld the flavors.
5
While the sauce simmers, spiralize the zucchini to create noodles. For a softer texture, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes.
6
Plate the zucchini noodles and spoon the turkey bolognese sauce generously over the top.
7
Garnish with additional fresh basil if desired and serve hot.