Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and fluffy Greek yogurt pancakes that pack a protein punch perfect for breakfast, lunch, or dinner. The combination of nonfat Greek yogurt, oats, egg, and whey protein not only delivers a delicious, tender pancake but also fuels your day with balanced macros and a delightful texture.

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NUTRITION

382kcal
Protein
40g
Fat
8.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 Large Egg

1/2 cup Rolled Oats (dry)

1/2 scoop Whey Protein Isolate (Vanilla)

1/2 teaspoon Baking Powder

1/4 cup Water

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt and egg until smooth.

  • 2

    Add the rolled oats, whey protein isolate, and baking powder. Stir until combined.

  • 3

    Mix in the water gradually to achieve a pancake-batter consistency. Let the mixture sit for 5 minutes for the oats to soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small rounds of batter onto the skillet, spreading gently to form pancakes.

  • 6

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve hot. Enjoy as a nutritious, protein-rich meal any time of day.

Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and fluffy Greek yogurt pancakes that pack a protein punch perfect for breakfast, lunch, or dinner. The combination of nonfat Greek yogurt, oats, egg, and whey protein not only delivers a delicious, tender pancake but also fuels your day with balanced macros and a delightful texture.

NUTRITION

382kcal
Protein
40g
Fat
8.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 Large Egg

1/2 cup Rolled Oats (dry)

1/2 scoop Whey Protein Isolate (Vanilla)

1/2 teaspoon Baking Powder

1/4 cup Water

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt and egg until smooth.

  • 2

    Add the rolled oats, whey protein isolate, and baking powder. Stir until combined.

  • 3

    Mix in the water gradually to achieve a pancake-batter consistency. Let the mixture sit for 5 minutes for the oats to soften.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small rounds of batter onto the skillet, spreading gently to form pancakes.

  • 6

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Serve hot. Enjoy as a nutritious, protein-rich meal any time of day.