Name: Spicy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Buffalo Sauce; 3 tbsp Nonfat Greek Yogurt; 2 cups Romaine Lettuce; 1 stalk Celery; 1/4 Avocado; 1 tsp Olive Oil

Spicy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Ranch Chicken Lettuce Wrap

Enjoy a vibrant, low-carb wrap featuring tender, spicy buffalo chicken paired with a fresh ranch-inspired Greek yogurt dressing. Crisp lettuce provides the perfect crunchy vessel for this zesty meal, while hints of celery and creamy avocado add layers of refreshing flavor and texture.

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NUTRITION

Protein

38.3g

Fat

15.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

3 tbsp Nonfat Greek Yogurt

2 cups Romaine Lettuce

1 stalk Celery

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the chicken breast.
2
Cook the chicken for 5-6 minutes per side until fully cooked and then slice it into thin strips.
3
In a small bowl, toss the chicken strips with buffalo sauce until evenly coated.
4
In another bowl, mix the nonfat Greek yogurt with a drizzle of olive oil to create a light ranch dressing.
5
Wash and dry the romaine lettuce leaves, and set aside for wrapping.
6
Finely chop the celery and slice the avocado into thin pieces.
7
Assemble the wrap by placing a few chicken strips in the lettuce leaves, then topping with celery, avocado slices, and a drizzle of the ranch dressing.
8
Serve immediately and enjoy your spicy, crunchy, and refreshing lettuce wrap.