Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant and balanced dish featuring a perfectly seared salmon fillet encrusted with fresh herbs, served alongside light and fluffy quinoa. The mix of savory salmon and bright, aromatic herbs creates a mouthwatering experience that’s both satisfying and nutrient-dense.

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NUTRITION

431kcal
Protein
34.8g
Fat
24.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Olive Oil

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and dill with the lemon juice and olive oil.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the pan.

  • 5

    Sear the salmon for about 3-4 minutes until the herb crust is golden, then carefully flip and cook the other side for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 6

    While the salmon is cooking, warm the cooked quinoa in a small pot or microwave, seasoning lightly with a pinch of salt if desired.

  • 7

    Plate the seared salmon atop a bed of quinoa and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant and balanced dish featuring a perfectly seared salmon fillet encrusted with fresh herbs, served alongside light and fluffy quinoa. The mix of savory salmon and bright, aromatic herbs creates a mouthwatering experience that’s both satisfying and nutrient-dense.

NUTRITION

431kcal
Protein
34.8g
Fat
24.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Olive Oil

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh parsley and dill with the lemon juice and olive oil.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb side down, in the pan.

  • 5

    Sear the salmon for about 3-4 minutes until the herb crust is golden, then carefully flip and cook the other side for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 6

    While the salmon is cooking, warm the cooked quinoa in a small pot or microwave, seasoning lightly with a pinch of salt if desired.

  • 7

    Plate the seared salmon atop a bed of quinoa and serve immediately, garnished with an extra sprinkle of fresh herbs if desired.