Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. Finished with a light drizzle of olive oil, this meal brings together a harmonious balance of flavors and textures for a clean, nutritious dinner.

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NUTRITION

440kcal
Protein
41g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 100g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat or reheat the brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with any remaining olive oil if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. Finished with a light drizzle of olive oil, this meal brings together a harmonious balance of flavors and textures for a clean, nutritious dinner.

NUTRITION

440kcal
Protein
41g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 100g)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat or reheat the brown rice if necessary.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle with any remaining olive oil if desired.