Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring succulent herb-marinated chicken served over a base of fluffy quinoa and fresh seasonal vegetables. The dish is perfectly balanced with a mix of tender protein, wholesome grains, and crisp vegetables, all enlivened by a zesty herb dressing that brings out a burst of flavor in every bite.

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NUTRITION

368kcal
Protein
38.4g
Fat
10.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated; let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Meanwhile, cook the quinoa according to package instructions until fluffy. Once cooked, fluff with a fork.

  • 4

    Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, letting any excess drip off.

  • 5

    Cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Transfer the chicken to a cutting board and let it rest for a few minutes before slicing.

  • 6

    Assemble the bowl by laying a bed of quinoa, topping with the sliced chicken, and adding a generous portion of mixed fresh vegetables.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring succulent herb-marinated chicken served over a base of fluffy quinoa and fresh seasonal vegetables. The dish is perfectly balanced with a mix of tender protein, wholesome grains, and crisp vegetables, all enlivened by a zesty herb dressing that brings out a burst of flavor in every bite.

NUTRITION

368kcal
Protein
38.4g
Fat
10.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated; let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Meanwhile, cook the quinoa according to package instructions until fluffy. Once cooked, fluff with a fork.

  • 4

    Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, letting any excess drip off.

  • 5

    Cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Transfer the chicken to a cutting board and let it rest for a few minutes before slicing.

  • 6

    Assemble the bowl by laying a bed of quinoa, topping with the sliced chicken, and adding a generous portion of mixed fresh vegetables.

  • 7

    Finish with an extra drizzle of lemon juice if desired and serve immediately.