Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble accented with vibrant spinach and savory turkey sausage, all paired with a crispy slice of whole grain toast and creamy avocado. This balanced dish offers a delightful mix of textures and flavors to kickstart your morning.

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NUTRITION

401kcal
Protein
34.9g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (182g)

2 oz Turkey Sausage Patty (57g)

1 slice Whole Grain Bread (28g)

0.5 medium Avocado (100g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty, breaking it into pieces as it cooks for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble accented with vibrant spinach and savory turkey sausage, all paired with a crispy slice of whole grain toast and creamy avocado. This balanced dish offers a delightful mix of textures and flavors to kickstart your morning.

NUTRITION

401kcal
Protein
34.9g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (182g)

2 oz Turkey Sausage Patty (57g)

1 slice Whole Grain Bread (28g)

0.5 medium Avocado (100g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty, breaking it into pieces as it cooks for about 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.