Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash, harmoniously blended with a hint of olive oil and butter to elevate the flavor without overwhelming the palette.

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NUTRITION

462kcal
Protein
39.1g
Fat
34g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tbsp Butter

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a skillet for the salmon.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until cooked through.

  • 6

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and place it in a blender or bowl. Add the remaining olive oil and butter, and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash, harmoniously blended with a hint of olive oil and butter to elevate the flavor without overwhelming the palette.

NUTRITION

462kcal
Protein
39.1g
Fat
34g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tbsp Butter

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a skillet for the salmon.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until cooked through.

  • 6

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and place it in a blender or bowl. Add the remaining olive oil and butter, and blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Serve immediately.