Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (22g); 0.75 cup Mixed Berries (112g); 8 grams Chopped Almonds; 1 teaspoon Honey (7g)

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

Enjoy a refreshing and satisfying dessert parfait that combines creamy nonfat Greek yogurt, a boost of protein from a splash of whey protein, a burst of tangy mixed berries, and a sprinkle of crunchy almonds all drizzled with a touch of honey. This parfait not only delights the palate but also supports your protein goals while keeping calories in check.

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NUTRITION

Protein

43.3g

Fat

5.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22g)

0.75 cup Mixed Berries (112g)

8 grams Chopped Almonds

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the 0.75 scoop of whey protein powder until smooth and fully incorporated.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt, then sprinkle the chopped almonds.
4
Top with the remaining yogurt and finish by drizzling the honey over the top.
5
Garnish with a few extra berries or almonds if desired and serve immediately for the best texture.