Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

This vibrant poke bowl combines seared Ahi tuna with sweet mango, nutty edamame, and hearty brown rice, all crowned with a drizzle of sesame and a hint of avocado cream. It’s a refreshing, colorful bowl that balances bold flavors and textures for a satisfying meal any time of day.

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NUTRITION

386kcal
Protein
33.6g
Fat
12g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/3 cup cooked Brown Rice

1/4 cup shelled Edamame

1 teaspoon Sesame Seeds

1/4 small Avocado diced

1 tablespoon low sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the ingredients by dicing the mango and avocado, cooking the brown rice, and shelling the edamame if needed.

  • 2

    Pat the Ahi tuna dry and season lightly with a pinch of salt and pepper. Optionally, drizzle with a small amount of soy sauce.

  • 3

    Sear the tuna in a hot, non-stick pan for about 1-2 minutes per side, keeping the center rare, then slice into bite-sized cubes.

  • 4

    In a bowl, combine the brown rice, edamame, diced mango, and avocado.

  • 5

    Gently fold in the seared tuna pieces. Drizzle with the remaining soy sauce and sprinkle sesame seeds on top.

  • 6

    Toss all ingredients together to evenly distribute the flavors and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

This vibrant poke bowl combines seared Ahi tuna with sweet mango, nutty edamame, and hearty brown rice, all crowned with a drizzle of sesame and a hint of avocado cream. It’s a refreshing, colorful bowl that balances bold flavors and textures for a satisfying meal any time of day.

NUTRITION

386kcal
Protein
33.6g
Fat
12g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/3 cup cooked Brown Rice

1/4 cup shelled Edamame

1 teaspoon Sesame Seeds

1/4 small Avocado diced

1 tablespoon low sodium Soy Sauce

PREPARATION

  • 1

    Prepare the ingredients by dicing the mango and avocado, cooking the brown rice, and shelling the edamame if needed.

  • 2

    Pat the Ahi tuna dry and season lightly with a pinch of salt and pepper. Optionally, drizzle with a small amount of soy sauce.

  • 3

    Sear the tuna in a hot, non-stick pan for about 1-2 minutes per side, keeping the center rare, then slice into bite-sized cubes.

  • 4

    In a bowl, combine the brown rice, edamame, diced mango, and avocado.

  • 5

    Gently fold in the seared tuna pieces. Drizzle with the remaining soy sauce and sprinkle sesame seeds on top.

  • 6

    Toss all ingredients together to evenly distribute the flavors and serve immediately.