Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Dive into a delightful fusion of spicy buffalo chicken and cool ranch flavor nestled in a whole wheat wrap. Crispy, well-seasoned chicken is tossed in a tangy buffalo sauce and paired with crisp lettuce, fresh tomatoes, and a hint of red onion for crunch. This wrap offers a satisfying blend of textures and flavors that make it a perfect choice for any meal of the day.

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NUTRITION

434kcal
Protein
41.9g
Fat
13.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce

1 medium Tomato (sliced)

0.25 cup Red Onion (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. If desired, lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken for about 5-7 minutes on each side or until it reaches an internal temperature of 165°F and is nicely browned.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into strips or bite-sized pieces.

  • 4

    Toss the chicken pieces in the buffalo sauce until they are evenly coated.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Spread the low-fat ranch dressing evenly across the tortilla.

  • 6

    Layer the romaine lettuce on top of the dressing, then add the tomato slices and red onion.

  • 7

    Place the buffalo chicken on top of the vegetables. Roll up the tortilla tightly to form a wrap.

  • 8

    Slice the wrap in half if desired, and serve immediately.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Dive into a delightful fusion of spicy buffalo chicken and cool ranch flavor nestled in a whole wheat wrap. Crispy, well-seasoned chicken is tossed in a tangy buffalo sauce and paired with crisp lettuce, fresh tomatoes, and a hint of red onion for crunch. This wrap offers a satisfying blend of textures and flavors that make it a perfect choice for any meal of the day.

NUTRITION

434kcal
Protein
41.9g
Fat
13.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce

1 medium Tomato (sliced)

0.25 cup Red Onion (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. If desired, lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Cook the chicken for about 5-7 minutes on each side or until it reaches an internal temperature of 165°F and is nicely browned.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into strips or bite-sized pieces.

  • 4

    Toss the chicken pieces in the buffalo sauce until they are evenly coated.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Spread the low-fat ranch dressing evenly across the tortilla.

  • 6

    Layer the romaine lettuce on top of the dressing, then add the tomato slices and red onion.

  • 7

    Place the buffalo chicken on top of the vegetables. Roll up the tortilla tightly to form a wrap.

  • 8

    Slice the wrap in half if desired, and serve immediately.