Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl packed with fluffy egg whites and a medley of fresh veggies, lightly sautéed in olive oil. This scramble bowl delivers a satisfying blend of textures and flavors, accented by the creamy addition of avocado, perfect for a healthful start or a nutritious mid-day meal.

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NUTRITION

349kcal
Protein
38.9g
Fat
12.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Egg Whites (~323g)

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup diced Bell Pepper

0.25 cup diced Red Onion

0.25 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set into soft curds.

  • 5

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a bowl and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant bowl packed with fluffy egg whites and a medley of fresh veggies, lightly sautéed in olive oil. This scramble bowl delivers a satisfying blend of textures and flavors, accented by the creamy addition of avocado, perfect for a healthful start or a nutritious mid-day meal.

NUTRITION

349kcal
Protein
38.9g
Fat
12.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Egg Whites (~323g)

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup diced Bell Pepper

0.25 cup diced Red Onion

0.25 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing for 2-3 minutes until slightly softened.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set into soft curds.

  • 5

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a bowl and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.