Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a delicious twist on traditional enchiladas with a lean ground beef and hearty black bean filling wrapped in whole wheat tortillas, topped with melted, low-fat cheese, and smothered in a tangy enchilada sauce. This dish delivers bold flavors with a satisfying, nutritious balance.

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NUTRITION

420kcal
Protein
36.5g
Fat
14.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Beef (90% lean)

1/4 cup Black Beans (cooked, no salt)

2 Whole Wheat Tortillas (6-inch)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 cup diced Onion

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the ground beef. Cook until lightly browned, breaking it apart as it cooks.

  • 3

    Add diced onion and minced garlic to the beef; sauté until the onions become translucent.

  • 4

    Stir in the black beans along with cumin, chili powder, salt, and pepper. Allow the mixture to heat through for 2-3 minutes.

  • 5

    Warm the whole wheat tortillas in a separate pan or microwave to make them pliable.

  • 6

    Spoon an even amount of the beef and bean mixture onto each tortilla. Drizzle a small amount of enchilada sauce inside each, then roll up tightly.

  • 7

    Place the rolled tortillas in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle with low-fat shredded cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the enchiladas are heated through.

  • 9

    Remove from the oven and serve immediately.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a delicious twist on traditional enchiladas with a lean ground beef and hearty black bean filling wrapped in whole wheat tortillas, topped with melted, low-fat cheese, and smothered in a tangy enchilada sauce. This dish delivers bold flavors with a satisfying, nutritious balance.

NUTRITION

420kcal
Protein
36.5g
Fat
14.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Beef (90% lean)

1/4 cup Black Beans (cooked, no salt)

2 Whole Wheat Tortillas (6-inch)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 cup diced Onion

1 clove minced Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the ground beef. Cook until lightly browned, breaking it apart as it cooks.

  • 3

    Add diced onion and minced garlic to the beef; sauté until the onions become translucent.

  • 4

    Stir in the black beans along with cumin, chili powder, salt, and pepper. Allow the mixture to heat through for 2-3 minutes.

  • 5

    Warm the whole wheat tortillas in a separate pan or microwave to make them pliable.

  • 6

    Spoon an even amount of the beef and bean mixture onto each tortilla. Drizzle a small amount of enchilada sauce inside each, then roll up tightly.

  • 7

    Place the rolled tortillas in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle with low-fat shredded cheese.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the enchiladas are heated through.

  • 9

    Remove from the oven and serve immediately.