Herb-Seasoned Turkey Sausage and Egg Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Sausage and Egg Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Sausage and Egg Breakfast Stack

Enjoy a hearty and well-balanced stack featuring savory turkey sausage, fluffy eggs, and a melty layer of low-fat cheddar, accented with fresh herbs. This dish is designed to be quick, comforting, and versatile enough for breakfast, lunch, or dinner, making it a perfect choice for clean eating without sacrificing flavor.

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NUTRITION

292kcal
Protein
28g
Fat
20g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

2 Eggs

1 ounce Low-Fat Cheddar Cheese

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces and add to the skillet. Cook for 5-7 minutes until evenly browned.

  • 3

    In a bowl, whisk the eggs with the chopped fresh rosemary and thyme. Pour the egg mixture into the skillet with sausage, allowing the eggs to gently scramble around the sausage pieces.

  • 4

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese over the mixture and cover the skillet briefly to allow the cheese to melt.

  • 5

    Stir gently to combine the flavors, then transfer the mixture to a plate, creating a neat stack if desired. Serve immediately.

Herb-Seasoned Turkey Sausage and Egg Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Sausage and Egg Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Sausage and Egg Breakfast Stack

Enjoy a hearty and well-balanced stack featuring savory turkey sausage, fluffy eggs, and a melty layer of low-fat cheddar, accented with fresh herbs. This dish is designed to be quick, comforting, and versatile enough for breakfast, lunch, or dinner, making it a perfect choice for clean eating without sacrificing flavor.

NUTRITION

292kcal
Protein
28g
Fat
20g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

2 Eggs

1 ounce Low-Fat Cheddar Cheese

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces and add to the skillet. Cook for 5-7 minutes until evenly browned.

  • 3

    In a bowl, whisk the eggs with the chopped fresh rosemary and thyme. Pour the egg mixture into the skillet with sausage, allowing the eggs to gently scramble around the sausage pieces.

  • 4

    Once the eggs are nearly set, sprinkle the low-fat cheddar cheese over the mixture and cover the skillet briefly to allow the cheese to melt.

  • 5

    Stir gently to combine the flavors, then transfer the mixture to a plate, creating a neat stack if desired. Serve immediately.