Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light yet protein-packed frittata that features fluffy egg whites balanced with a whole egg for richness, complemented by fresh spinach, tangy feta, and the subtle sweetness of cherry tomatoes and red onions. This dish is perfect for any meal of the day and offers a delightful combination of textures and flavors.

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NUTRITION

354kcal
Protein
40.7g
Fat
16.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (≈240g)

1 large Whole Egg (≈50g)

1/4 cup Feta Cheese (≈38g)

1 cup Fresh Spinach (≈30g)

1/2 cup Cherry Tomatoes (≈75g)

1/4 cup Red Onion (≈40g)

1 teaspoon Olive Oil (≈5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease an oven-safe skillet with olive oil over medium heat.

  • 3

    Sauté the red onion in the skillet for 2-3 minutes until it softens.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet over the sautéed vegetables.

  • 7

    Evenly distribute the crumbled feta cheese and halved cherry tomatoes over the top.

  • 8

    Allow the mixture to cook on the stovetop for about 2 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light yet protein-packed frittata that features fluffy egg whites balanced with a whole egg for richness, complemented by fresh spinach, tangy feta, and the subtle sweetness of cherry tomatoes and red onions. This dish is perfect for any meal of the day and offers a delightful combination of textures and flavors.

NUTRITION

354kcal
Protein
40.7g
Fat
16.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (≈240g)

1 large Whole Egg (≈50g)

1/4 cup Feta Cheese (≈38g)

1 cup Fresh Spinach (≈30g)

1/2 cup Cherry Tomatoes (≈75g)

1/4 cup Red Onion (≈40g)

1 teaspoon Olive Oil (≈5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease an oven-safe skillet with olive oil over medium heat.

  • 3

    Sauté the red onion in the skillet for 2-3 minutes until it softens.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    In a mixing bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet over the sautéed vegetables.

  • 7

    Evenly distribute the crumbled feta cheese and halved cherry tomatoes over the top.

  • 8

    Allow the mixture to cook on the stovetop for about 2 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.

  • 10

    Remove from the oven, let cool slightly, and serve warm.