Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Savor a vibrant blend of tender grilled chicken breast paired with whole wheat pasta coated in a luscious, creamy pesto sauce. The dish is finished with a sprinkle of fresh basil, offering a perfect balance of savory, herbaceous, and nutty flavors that's ideal for a wholesome lunch or dinner.

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NUTRITION

488kcal
Protein
46.4g
Fat
13g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Pesto Sauce

2 tbsp Non-fat Greek Yogurt

1/4 cup Fresh Basil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sauté it in a non-stick pan over medium heat until fully cooked, about 5-7 minutes per side, then slice into strips.

  • 3

    In a small bowl, combine the pesto sauce with non-fat Greek yogurt and mix well to create a creamy sauce.

  • 4

    Toss the warm pasta with the creamy pesto mixture until evenly coated.

  • 5

    Plate the pasta, then top with sliced chicken breast and garnish with fresh basil.

  • 6

    Serve immediately and enjoy your flavorful, nutrient-balanced meal.

Creamy Pesto Chicken Pasta with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Basil

Savor a vibrant blend of tender grilled chicken breast paired with whole wheat pasta coated in a luscious, creamy pesto sauce. The dish is finished with a sprinkle of fresh basil, offering a perfect balance of savory, herbaceous, and nutty flavors that's ideal for a wholesome lunch or dinner.

NUTRITION

488kcal
Protein
46.4g
Fat
13g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

2 tbsp Pesto Sauce

2 tbsp Non-fat Greek Yogurt

1/4 cup Fresh Basil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sauté it in a non-stick pan over medium heat until fully cooked, about 5-7 minutes per side, then slice into strips.

  • 3

    In a small bowl, combine the pesto sauce with non-fat Greek yogurt and mix well to create a creamy sauce.

  • 4

    Toss the warm pasta with the creamy pesto mixture until evenly coated.

  • 5

    Plate the pasta, then top with sliced chicken breast and garnish with fresh basil.

  • 6

    Serve immediately and enjoy your flavorful, nutrient-balanced meal.