Name: Protein-Packed Veggie and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large Egg Whites; 1/2 cup cooked Chickpeas; 1/2 medium Red Bell Pepper; 1 cup raw Spinach; 1/2 cup Cherry Tomatoes; 1/4 small Red Onion; 1 tsp Olive Oil; Salt & Pepper to taste

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Enjoy a vibrant bowl that pairs fluffy egg whites with protein-rich chickpeas and a colorful medley of fresh veggies. This dish packs a satisfying protein punch while delivering a refreshing, nutrient-dense start to your day.

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NUTRITION

Protein

38.5g

Fat

7.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

1/2 cup cooked Chickpeas

1/2 medium Red Bell Pepper

1 cup raw Spinach

1/2 cup Cherry Tomatoes

1/4 small Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Sauté chopped red bell pepper, quartered red onion, and cherry tomatoes for about 2-3 minutes until slightly softened.
3
Add spinach and cook for another minute until just wilted.
4
Pour in the egg whites and sprinkle in salt and pepper. Gently stir as they begin to set.
5
Once the egg whites are mostly cooked but still soft, gently fold in the cooked chickpeas and allow everything to heat through for another minute.
6
Taste and adjust seasoning if necessary. Serve immediately and enjoy your protein-packed breakfast bowl.