Ginger-Garlic Seared Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Sesame Vegetables

A vibrant, savory dish featuring tender, ginger-garlic infused beef paired with crisp, sesame-tossed vegetables. Sear the beef to perfection and stir-fry the veggies with aromatic spices for a well-balanced meal that's both satisfying and light.

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NUTRITION

375kcal
Protein
33.1g
Fat
18.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Carrot (sliced)

1 tsp Olive Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 garlic clove (minced)

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PREPARATION

  • 1

    Pat the beef dry and lightly season with salt and pepper.

  • 2

    In a small bowl, mix the grated ginger and minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the beef for about 2-3 minutes on each side until browned and cooked to your desired doneness; remove and set aside to rest.

  • 4

    In the same skillet, add broccoli, red bell pepper, and carrot slices. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the ginger-garlic mixture and toss the vegetables to coat evenly. Allow to cook for an additional minute.

  • 6

    Slice the rested beef against the grain and serve atop the sesame-sprinkled vegetables.

Ginger-Garlic Seared Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Sesame Vegetables

A vibrant, savory dish featuring tender, ginger-garlic infused beef paired with crisp, sesame-tossed vegetables. Sear the beef to perfection and stir-fry the veggies with aromatic spices for a well-balanced meal that's both satisfying and light.

NUTRITION

375kcal
Protein
33.1g
Fat
18.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Carrot (sliced)

1 tsp Olive Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 garlic clove (minced)

PREPARATION

  • 1

    Pat the beef dry and lightly season with salt and pepper.

  • 2

    In a small bowl, mix the grated ginger and minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the beef for about 2-3 minutes on each side until browned and cooked to your desired doneness; remove and set aside to rest.

  • 4

    In the same skillet, add broccoli, red bell pepper, and carrot slices. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the ginger-garlic mixture and toss the vegetables to coat evenly. Allow to cook for an additional minute.

  • 6

    Slice the rested beef against the grain and serve atop the sesame-sprinkled vegetables.