Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light yet satisfying meal featuring a perfectly grilled herb-infused chicken breast nestled in crisp lettuce leaves, accented by refreshing cucumber, tomato, and red onion. Finished with a zesty lemon-olive oil drizzle and a dollop of creamy Greek yogurt, this wrap offers a delightful balance of flavors and textures.

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NUTRITION

339kcal
Protein
51.6g
Fat
9.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 leaves Romaine Lettuce

1/4 cup sliced Cucumber

1/4 cup diced Tomato

1 tbsp chopped Red Onion

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Basil & Parsley)

1/4 cup Non-fat Plain Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and the chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the lettuce wraps by gently washing and drying the romaine leaves and laying them out on a plate.

  • 5

    In a small bowl, combine the olive oil, lemon juice, a pinch of salt, and pepper. Drizzle this dressing over the lettuce leaves.

  • 6

    Add sliced cucumber, diced tomato, and chopped red onion on top of the lettuce.

  • 7

    Slice the grilled chicken into thin strips and place them on the prepared lettuce along with a dollop of non-fat Greek yogurt for creaminess.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed wrap.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a light yet satisfying meal featuring a perfectly grilled herb-infused chicken breast nestled in crisp lettuce leaves, accented by refreshing cucumber, tomato, and red onion. Finished with a zesty lemon-olive oil drizzle and a dollop of creamy Greek yogurt, this wrap offers a delightful balance of flavors and textures.

NUTRITION

339kcal
Protein
51.6g
Fat
9.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 leaves Romaine Lettuce

1/4 cup sliced Cucumber

1/4 cup diced Tomato

1 tbsp chopped Red Onion

1 tsp Olive Oil

1 tsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Basil & Parsley)

1/4 cup Non-fat Plain Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and the chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the lettuce wraps by gently washing and drying the romaine leaves and laying them out on a plate.

  • 5

    In a small bowl, combine the olive oil, lemon juice, a pinch of salt, and pepper. Drizzle this dressing over the lettuce leaves.

  • 6

    Add sliced cucumber, diced tomato, and chopped red onion on top of the lettuce.

  • 7

    Slice the grilled chicken into thin strips and place them on the prepared lettuce along with a dollop of non-fat Greek yogurt for creaminess.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed wrap.