Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on classic sweet and sour chicken, featuring tender, lean chicken breast coated in a light, crispy panko crust. Baked to perfection and tossed in a zesty sweet and sour sauce with vibrant bell peppers and bursts of pineapple, this dish offers a balanced mix of protein, tangy sweetness, and savory crunch.

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NUTRITION

375kcal
Protein
42.9g
Fat
5.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Fresh Orange Juice

1 tbsp Rice Vinegar

1 tsp Honey

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumb mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with non-stick cooking spray if desired.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until fully cooked and the coating is light and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by whisking together fresh orange juice, rice vinegar, honey, and a pinch of salt and pepper in a small pan. Optionally, add the red bell pepper slices and pineapple chunks to the sauce for extra texture and flavor.

  • 8

    Once the chicken is cooked, toss it gently in the sweet and sour sauce until well-coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on classic sweet and sour chicken, featuring tender, lean chicken breast coated in a light, crispy panko crust. Baked to perfection and tossed in a zesty sweet and sour sauce with vibrant bell peppers and bursts of pineapple, this dish offers a balanced mix of protein, tangy sweetness, and savory crunch.

NUTRITION

375kcal
Protein
42.9g
Fat
5.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Fresh Orange Juice

1 tbsp Rice Vinegar

1 tsp Honey

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, add the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumb mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with non-stick cooking spray if desired.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until fully cooked and the coating is light and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by whisking together fresh orange juice, rice vinegar, honey, and a pinch of salt and pepper in a small pan. Optionally, add the red bell pepper slices and pineapple chunks to the sauce for extra texture and flavor.

  • 8

    Once the chicken is cooked, toss it gently in the sweet and sour sauce until well-coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.