Fluffy Almond-Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Blender Pancakes

Enjoy these delightfully airy pancakes made right in your blender! With a unique combination of rolled oats, almond flour, eggs, and Greek yogurt, every bite is infused with a subtle nutty sweetness and a tender texture. Perfect for any meal of the day, these pancakes are an easy, nutritious treat that brings a satisfying balance of flavors and a wholesome start to your day.

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NUTRITION

511kcal
Protein
32.1g
Fat
26.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Almond Flour (37g)

1 large Egg (50g)

1 large Egg White (33g)

1/3 cup Nonfat Greek Yogurt (85g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (4g)

Pinch of Salt

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PREPARATION

  • 1

    Combine rolled oats, almond flour, baking powder, and salt in a blender.

  • 2

    Add the whole egg, egg white, Greek yogurt, and unsweetened almond milk.

  • 3

    Blend the mixture on high until smooth and well combined, about 30-60 seconds.

  • 4

    Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick pan or griddle over medium heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 6

    Pour a portion of the batter onto the pan and spread gently with a spatula to form a pancake of your desired thickness.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 8

    Flip the pancake carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 9

    Repeat with the remaining batter, adjusting heat as necessary.

  • 10

    Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of nuts.

Fluffy Almond-Oat Blender Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Almond-Oat Blender Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Almond-Oat Blender Pancakes

Enjoy these delightfully airy pancakes made right in your blender! With a unique combination of rolled oats, almond flour, eggs, and Greek yogurt, every bite is infused with a subtle nutty sweetness and a tender texture. Perfect for any meal of the day, these pancakes are an easy, nutritious treat that brings a satisfying balance of flavors and a wholesome start to your day.

NUTRITION

511kcal
Protein
32.1g
Fat
26.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Almond Flour (37g)

1 large Egg (50g)

1 large Egg White (33g)

1/3 cup Nonfat Greek Yogurt (85g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (4g)

Pinch of Salt

PREPARATION

  • 1

    Combine rolled oats, almond flour, baking powder, and salt in a blender.

  • 2

    Add the whole egg, egg white, Greek yogurt, and unsweetened almond milk.

  • 3

    Blend the mixture on high until smooth and well combined, about 30-60 seconds.

  • 4

    Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick pan or griddle over medium heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 6

    Pour a portion of the batter onto the pan and spread gently with a spatula to form a pancake of your desired thickness.

  • 7

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 8

    Flip the pancake carefully and cook for an additional 2 minutes or until golden and cooked through.

  • 9

    Repeat with the remaining batter, adjusting heat as necessary.

  • 10

    Serve warm with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a sprinkle of nuts.