Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light and fluffy egg white frittata bursting with fresh spinach, colorful bell pepper, zesty zucchini, and sun-kissed tomato, all complemented with a sprinkle of low-fat feta and aromatic fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful medley of textures and flavors that will awaken your senses.

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NUTRITION

341kcal
Protein
45.7g
Fat
12.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (approx 363g)

2 cups fresh spinach

1/4 cup diced red bell pepper

1 small zucchini, diced

1/2 medium tomato, diced

1.5 teaspoons olive oil

1/4 cup low-fat feta cheese, crumbled

2 tablespoons mixed fresh herbs (parsley & basil)

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy.

  • 3

    Stir in the fresh spinach, diced red bell pepper, diced zucchini, diced tomato, and mixed herbs.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake for 18-22 minutes or until the frittata is set in the center and lightly golden on the edges.

  • 6

    Remove from the oven, let cool slightly, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light and fluffy egg white frittata bursting with fresh spinach, colorful bell pepper, zesty zucchini, and sun-kissed tomato, all complemented with a sprinkle of low-fat feta and aromatic fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful medley of textures and flavors that will awaken your senses.

NUTRITION

341kcal
Protein
45.7g
Fat
12.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

11 large egg whites (approx 363g)

2 cups fresh spinach

1/4 cup diced red bell pepper

1 small zucchini, diced

1/2 medium tomato, diced

1.5 teaspoons olive oil

1/4 cup low-fat feta cheese, crumbled

2 tablespoons mixed fresh herbs (parsley & basil)

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy.

  • 3

    Stir in the fresh spinach, diced red bell pepper, diced zucchini, diced tomato, and mixed herbs.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly on top.

  • 5

    Bake for 18-22 minutes or until the frittata is set in the center and lightly golden on the edges.

  • 6

    Remove from the oven, let cool slightly, then slice and serve warm.