Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli accentuated with a refreshing burst of lemon zest. This dish masterfully balances delicate flavors and textures while aligning with your strict macro and calorie goals.

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NUTRITION

286kcal
Protein
43.8g
Fat
6.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the cod is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Remove the steamed broccoli from heat and toss lightly with lemon zest and a pinch of salt.

  • 6

    Plate the seared cod alongside the steamed broccoli, and garnish with additional lemon zest if desired. Serve immediately.

Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli accentuated with a refreshing burst of lemon zest. This dish masterfully balances delicate flavors and textures while aligning with your strict macro and calorie goals.

NUTRITION

286kcal
Protein
43.8g
Fat
6.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    While the cod is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Remove the steamed broccoli from heat and toss lightly with lemon zest and a pinch of salt.

  • 6

    Plate the seared cod alongside the steamed broccoli, and garnish with additional lemon zest if desired. Serve immediately.