Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious, smoky BBQ chicken quesadilla bursting with tender, grilled chicken paired with hearty black beans, low‐fat cheddar, and a medley of veggies, all nestled into a warm whole wheat tortilla. This dish balances vibrant flavors with a satisfying crunch and a hint of spice, perfect for lunch or dinner.

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NUTRITION

442kcal
Protein
42g
Fat
9.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup cooked Black Beans

1/4 cup shredded Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

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PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or cook the chicken until fully cooked and slightly charred, about 5-6 minutes per side. Once done, dice or shred the chicken.

  • 3

    In the same pan, warm the whole wheat tortilla on one side for about 1 minute until soft and pliable.

  • 4

    Spread BBQ sauce over the tortilla. Layer on the diced chicken, cooked black beans, shredded low-fat cheddar, diced red bell pepper, and red onion.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Cook the quesadilla for about 2-3 minutes on each side over medium heat until the tortilla is golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delicious, smoky BBQ chicken quesadilla bursting with tender, grilled chicken paired with hearty black beans, low‐fat cheddar, and a medley of veggies, all nestled into a warm whole wheat tortilla. This dish balances vibrant flavors with a satisfying crunch and a hint of spice, perfect for lunch or dinner.

NUTRITION

442kcal
Protein
42g
Fat
9.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup cooked Black Beans

1/4 cup shredded Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or cook the chicken until fully cooked and slightly charred, about 5-6 minutes per side. Once done, dice or shred the chicken.

  • 3

    In the same pan, warm the whole wheat tortilla on one side for about 1 minute until soft and pliable.

  • 4

    Spread BBQ sauce over the tortilla. Layer on the diced chicken, cooked black beans, shredded low-fat cheddar, diced red bell pepper, and red onion.

  • 5

    Fold the tortilla in half, pressing gently to secure the filling.

  • 6

    Cook the quesadilla for about 2-3 minutes on each side over medium heat until the tortilla is golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.