Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a touch of creamy avocado and melted cheddar, paired perfectly with a slice of hearty whole grain toast. It's a balanced blend of textures and flavors that energizes your day.

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NUTRITION

399kcal
Protein
37g
Fat
15.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (45g)

1 cup spinach (30g)

1/8 cup shredded cheddar cheese (14g)

25g avocado

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a few drops of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if desired, and warm for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan; gently stir as they begin to set.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Sprinkle the shredded cheddar cheese over the mixture and let it melt into the scramble.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a touch of creamy avocado and melted cheddar, paired perfectly with a slice of hearty whole grain toast. It's a balanced blend of textures and flavors that energizes your day.

NUTRITION

399kcal
Protein
37g
Fat
15.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (45g)

1 cup spinach (30g)

1/8 cup shredded cheddar cheese (14g)

25g avocado

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a few drops of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it into rounds if desired, and warm for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan; gently stir as they begin to set.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Sprinkle the shredded cheddar cheese over the mixture and let it melt into the scramble.

  • 6

    Plate the scramble alongside a slice of toasted whole grain bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.