Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light and refreshing dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This plate is designed to be both satisfying and balanced, with harmonious flavors and textures that bring a delightful dining experience.

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NUTRITION

504kcal
Protein
40.1g
Fat
27.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

0.33 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3 minutes, then flip and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the lemon juice over the salmon for an added burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light and refreshing dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This plate is designed to be both satisfying and balanced, with harmonious flavors and textures that bring a delightful dining experience.

NUTRITION

504kcal
Protein
40.1g
Fat
27.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

0.33 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3 minutes, then flip and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the lemon juice over the salmon for an added burst of flavor.