Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (~85g); 2/3 cup cooked Quinoa (~140g); 1 cup roasted Broccoli (~91g); 0.5 tbsp Olive Oil (~7g); 0.5 tsp Garlic Powder; 0.5 tsp Paprika; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil and seasoned with a hint of garlic and paprika. This balanced meal delivers a delightful mix of textures and flavors, making it a nutritious choice for your midday refuel.

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NUTRITION

Protein

35g

Fat

13.1g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

2/3 cup cooked Quinoa (~140g)

1 cup roasted Broccoli (~91g)

0.5 tbsp Olive Oil (~7g)

0.5 tsp Garlic Powder

0.5 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, garlic powder, and paprika.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked.
4
While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.
6
Prepare quinoa according to package instructions, then measure out approximately 2/3 cup cooked quinoa.
7
Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.
8
Serve immediately and enjoy your balanced, nutritious lunch.