Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant twist on a classic side dish spotlighting caramelized Brussels sprouts paired with succulent grilled chicken breast. The sweet tang of a honey-balsamic glaze coats crispy, roasted sprouts, creating a dish that's as nutritionally balanced as it is delicious. Perfect for a light yet satisfying meal.

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NUTRITION

316kcal
Protein
31.1g
Fat
8.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the sprouts evenly on a baking sheet and roast for about 20-25 minutes until they are crispy on the edges.

  • 4

    While the sprouts roast, season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Allow it to simmer for 2-3 minutes until slightly thickened, stirring frequently.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving bowl. Drizzle the honey-balsamic glaze over the sprouts and toss to coat evenly.

  • 7

    Slice the chicken breast and serve it alongside or atop the glazed Brussels sprouts for a balanced meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant twist on a classic side dish spotlighting caramelized Brussels sprouts paired with succulent grilled chicken breast. The sweet tang of a honey-balsamic glaze coats crispy, roasted sprouts, creating a dish that's as nutritionally balanced as it is delicious. Perfect for a light yet satisfying meal.

NUTRITION

316kcal
Protein
31.1g
Fat
8.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the sprouts evenly on a baking sheet and roast for about 20-25 minutes until they are crispy on the edges.

  • 4

    While the sprouts roast, season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Allow it to simmer for 2-3 minutes until slightly thickened, stirring frequently.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving bowl. Drizzle the honey-balsamic glaze over the sprouts and toss to coat evenly.

  • 7

    Slice the chicken breast and serve it alongside or atop the glazed Brussels sprouts for a balanced meal.